Handstands/HS Walking (10 min)
Seated Box Jumps (15 min)
Perform ascending sets of 3, i.e., do a set of 3, then raise the height, and keep repeating this process. Record the height of your highest triple.
20 minute AMRAP of:
Finale: Mob your shoulders for 3 minutes each.
Remember when? (May of 2013)