Announcement: On Saturday morning, December 21 we will have a fun Testify event! We will meet at an off-site location to do a fun workout (outside!) and then go to Hy-Vee for breakfast! We'd love for you all as well as your family and friends to join us for both the workout and/or the breakfast afterward. Don't forget to mark your calendars!
5 rounds for time of:
15 OHS, 95#/65#
For scaling, choose an OHS weight at which you could get 25-30 reps without setting the bar down (when fresh). We want to keep the intensity level spiked during this WOD, so that means our OHS reps should be mostly - or better yet, completely - unbroken.
Spend 1 minute performing each movement, and rest 1 minute between each movement. You will have three separate scores - your total number of thrusters, total number of KB swings, and total number of TTB.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.