- Barbell Group on Christmas Eve (Wednesday, 12/24/14) will be at 3:00 p.m. to provide more evening time for church, family time, etc., and we do not have class on Christmas (Thursday, 12/25/14).
- Barbell Group on New Year's Eve (Wednesday, 12/31/14) will be at 3:00 p.m. due to the various evening festivities that people have, and we do not have class on New Year's Day (Thursday, 01/01/15).
SDHPs and burpees
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)
10 Minute AMRAP of:
2 min/leg in the spiderman lunge and 2 min/leg in the low flamingo