From our "breakfast-farewell-for-Kiley" at HyVee . . . good food with some
awesome people. Don't worry - Kiley is still around . . . and she still eats breakfast.
Click here for a description and video demonstration of the snatch balance.
2 x 5, 1 x 5+
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)
Compare to 09/30/13.
- Accumulate 1:00 in a handstand - free-standing or against a wall, but if against a wall, you must wall walk into the handstand. Choose option 1 if you cannot get completely vertical - you'll accumulate 1:00 in an angled wall walk position.
- 3 ME (Max Effort) handstand holds (free-standing)
- 3 ME (Max Effort) handstand walks (for distance)