At the Bear Open in West Branch, IA, this past weekend, Justin hit meet PRs in
both the snatch (61 kg = 134.5 lbs) and the clean and jerk (71 kg = 156.5 lbs)
. . . and qualified for Youth Nationals in June! Congrats Justin!
A) 4 cycles of:
1. Static Handstand
2. L-sit (on parallettes or the floor)
3. Strict Pull-ups (3 x N), CTB Kipping Pull-ups (work on height, not reps)
Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.
B) Linear Single Leg Box Jumps
Per leg: 5 x 3 (if time permits)
A) Push Press
B) Strict Pull-ups
3 x N
50-40-30-20-10 reps for time of:
Sit-ups (use an ab mat if available)
This will have an 8:00 cap, so we will discuss scaling options before we begin.
5:00 static handstand or handstand walking