Brianne push presses
5 rounds of:
A) 1:00 handstand practice (static handstand, not handstand walking)
B) 1:00 L-sit - spend as much of the minute as possible in an L-sit (or your best approximation of the L-sit position)
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Thigh bar mash for 2:00/leg