Pistols and KB get-ups
Overhead Squat
2 x 5, 1 x 5+
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Finale: Spend 6 minutes mobbing your shoulders.
Joanne takes to the air!
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Overhead Squat
2 x 5, 1 x 5+ *5+ = 135 x 7*
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, *45#*/30# (per DB)
Pull-ups *10:29*
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