DU's or TU's and Strict Pull-ups
Press
2 x 5
1 x 5+
4 RFT of:
400m Med ball carry, 20#/14#
20 Wallballs, 20#/14#
10 Burpees
Compare to 07/30/12.
Leave the med balls downstairs INSIDE the door to outside. Carry them to the dumpster and back.
Finale: Mob shoulders for 2 minutes each.
Lori showing some serious core strength
1 comment:
Metcon -
4RFT:
400M w/14# ball
20 WB, 14#
10 Burpees
Time: 23:39
I was happy to have been able to complete this Metcon, considering the amount of heat and humidity tonight. The pace was slow, but pretty consistent round to round.
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