L-sits and rowing drills
Back Squat
2 x 5
1 x 5+
400m run
Push-ups, 15-12-9-6-3
KB Swings, 30-24-18-12-6
400m run
Finale: Complete 20 HSPU's that are challenging for you.
Mike putting in the work
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3 comments:
400m run
Push-ups, 15-12-9-6-3 (on a black bench)
KB Swings, 30-24-18-12-6 (1 pd)
400m run
15:21
Back Squat
45x5 worked on pushing the bottom to the bottom while the weight was low.
65x5x5 then time ran out.
Welcome, Trey and Rachelle! You guys were fun to work out with! Hope to see you again on Thursday. You are welcome to come to the track at Buffett today, too!
Deadlift -
WU - 135 x 5, 225 x 5
WS - 315# x 5
MetCon:
400M Run
Push-ups: 15-12-9-6-3
KB Swings: 30-24-18-12-6 (16kg)
400M Run
Time - 13:36
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