Snatch
Deadlift
1 x 5
3 rounds AMReAP of:
Box Jumps, 24"/18"
Push-ups
Kettlebell Swings, 1.5 pood/1 pood
Perform each movement for 1 minute. Rest 1 minute after each round. Keep a running total as you go from movement to movement so that you only record your reps at the end of each round.
Compare to 08/01/13.
Finale: Hold a plank for a continuous 1, 2, or 3 minutes.
The gang getting warmed up
1 comment:
BBG (off) Skill
Snatch
135x2
155x2
165x1f1
170x11ff
5pounds off of PR. Need snatch work!
3 rounds AMReAP of:
Box Jumps, 24"
Push-ups
Kettlebell Swings, 1.5 pood
95
80
77
252
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