Tuesday 07/22/14

Endurance Class

6:00

Meet at CHS!

For time:
25 Jumping Squats
400m run
7 rounds of:
5 Push-ups
10 Lunges
Then:
400m run
25 Jumping Squats


Mike

1 comment:

Anonymous said...

25 jumping squats
run 400 m

7 rounds of
5 pushups and 10 walking lunges

run 400 m
25 jumping squats

 
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