Tyler and the gang bust out thrusters and pull-ups
BBG (off)
OHS
2-2-2-2-2
Front Squat
2 x 5, 1 x 5+
"Grace"
For time:
30 Clean and Jerks, 135#/95#
This workout has a 6:00 cap. We will do this in two separate groups; first, person A will do the workout while person B counts reps, and then person B will do the workout while person A counts reps. Any version of a clean is acceptable (power or full), and any version of shoulder-to-overhead is acceptable (push jerk, split jerk, or push press . . . or even press, but that's just ridiculous).
Finale: Partner thigh mash - 2:00/leg. Yeah buddy!
3 comments:
"And because it's crossfit,,,?"
Ha! Right!
Front Squat
2 x 5, 1 x 5+ *195 x 7*
"Grace"
For time:
30 Clean and Jerks, *135#*/95#
*5:25*
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