Warm-up!
BBG (off)
Power Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Strength/WL
Deadlift
5-5-5
Conditioning
10 min EMOM of:
10 Wall Balls, 20#/14#
For the remainder of each minute, perform as many burpees as possible.
Your score is your total number of burpees. If scaling, be sure to choose a weight at which you can get at least 10 burpees each minute. (Courtesy of Outlaw CrossFit)
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, roll on your back - accumulate 4:00 (Rumby, foam roller, PVC roller, or barbell).
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