Monday 12/22/14

Announcements - the times for Christmas Eve and New Year's Eve Barbell Group classes have changed from what was announced last week, so PLEASE READ these!
  1. Barbell Group on Christmas Eve (Wednesday, 12/24/14) will be at 3:00 p.m. to provide more evening time for church, family time, etc., and we do not have class on Christmas (Thursday, 12/25/14).
  2. Barbell Group on New Year's Eve (Wednesday, 12/31/14) will be at 3:00 p.m. due to the various evening festivities that people have, and we do not have class on New Year's Day (Thursday, 01/01/15).

SDHPs and burpees


BBG (off)
A) Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)

B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)


Strength/WL
Snatch
5-5-5-3-3-3


Conditioning
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale
2 min/leg in the spiderman lunge and 2 min/leg in the low flamingo

1 comment:

AndyB said...

Strength/WL
Snatch
5-5-5*115*-3-3-3*125*


Conditioning
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*on 9th round ... had 10 squats remaining to complete 9th round*

 
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