Scott does a great job maintaining a flat back during the squat.
BBG (off)
A) Front Squat
3-3-2-2
The last set should not be a 2 RM - leave some left in the tank.
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
3 rounds of:
1:00 Row
1:00 Push-ups
1:00 Double-unders
1:00 Squats
One minute of rest is taken after each round (i.e., work for 4 minutes, rest for 1 minute). Your score is the total number of reps completed (count calories for the rower).
Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).
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