Snatches, deadlifts, burpees, and thrusters . . . an awesome sight to behold!
BBG (off)
Split Jerk
3-3-3-2-2-2
Take each set (not each rep) from the rack and lower each rep to the shoulders, dipping with the legs to absorb the bar's momentum. Re-rack after each set.
Strength/WL
Back Squat
2 x 5, 1 x 5+
Conditioning
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
Finale
Couch stretch for 2:00/leg.
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