Saturday 2015.04.25

Phil and Jack hit up the double-unders

BBG (off)
A) Tall Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)

Click here for a video demo of the tall snatch.

B) Strict Pull-ups
3 x N


Strength/WL
A) OHS
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
3 rounds of:
15 Wall Ball Shots, 20#/14#
15 KB SDHP, 2 pd/1.5 pd
15 DB Thrusters, 40#/25#
15 KTE

Each station is 1 minute. Your score at each station is the number of seconds remaining in the minute when you finish your 15 reps.


Finale
Hamstring bar mash for 2:00/leg.