Wednesday 2015.09.02

Reminder: This Saturday (2015.09.05), the weight room will be closing at 8:40 a.m. as we will be headed outside for the conditioning portion of the workout, so if you are BBG-ing, please plan your training accordingly.


Mike does some overhead reverse alternating lungs while Scott gets ready to power clean.


Barbell Group



No comments:

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved