Saturday 2015.10.03

@andrewparks0212 knocking out the OHS during "Nancy" - welcome back, Andy! #overheadsquat #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 27, 2015 at 4:17pm PDT

BBG (off)
A) 3 cycles of:
1. Strict Pull-ups , 3 x N
2. GH Plank, 3 x 30 sec
3. HSPU, 3 x M

Rotate to the next skill/strength movement approximately every 1:30.

B) Static handstand practice for 5:00 (if time permits)


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
3 rounds for time of:
400m run
21 KB Swings, 1.5 pd/1 pd
21 Push-ups

15 min cap

Compare to 2014.10.04.


Finale
1. L-sit, 3 x 30 sec
2. Double-under/triple-under practice, 3 x 30 sec