Saturday 2015.11.28

@tmjholm and the squat. #startingstrength #welookdown #intensityday #texasmethod #questfor500

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 22, 2015 at 5:22pm PST

BBG (off)
A) Power Jerk
3-3-3-3-3

B) OHS + Snatch Balance
4 x (2 + 1)
Add weight each set.


Strength/WL
A) Press
2 x 5, 1 x 5+

B) Deadlift
5-5-5


Conditioning
For time:
21-15-9 reps of Box Jumps, 30"/24"
42-30-18 reps of Double-unders
21-15-9 reps of KB Swings, 2 pood/1.5 pood


Finale
Mob your shoulders for 2:00/leg.